Calories in Pound of Ground Beef 85 15

Beefiness, raw, 85% lean meat / 15% fatty, ground
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Nutrition Facts Portion Size 113 g Amount Per Portion 243 Calories % Daily Value * Total Fatty 17g 22 %    Saturated Fat half dozen.5g 32 % Cholesterol 77mg 26 % Sodium 75mg 3 % Total Saccharide 0g 0 %    Dietary Fiber 0g 0 %    Saccharide 0g Protein 21g 42 % Vitamin D 0.1mcg 0 % Calcium 17mg ane % Fe two.4mg 13 % Potassium 333mg 7 % * The % Daily Value (DV) tells y'all how much a nutrient in a serving of food contribute to a daily nutrition. 2000 calories a day is used for full general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Impress page 🖶 Badges: low carb
Beef, raw, 85% lean meat / 15% fat, ground nutrition facts and analysis per 4 oz (113 g)
Vitamins Nutrient Amount DV Vitamin A, RAE iv.52 mcg ane %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol 4.52 mcg Thiamin [Vitamin B1] 0.047 mg 4 % Riboflavin [Vitamin B2] 0.171 mg 13 % Niacin [Vitamin B3] 5.253 mg 33 % Pantothenic acid [Vitamin B5] 0.620 mg 12 % Vitamin B6 0.391 mg 23 % Vitamin B12 [Cobalamin] 2.45 mcg 102 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] half dozen.78 mcg ii %   Folate, nutrient half-dozen.78 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acrid] 0.0 mg 0 % Vitamin D 0.11 mcg 1 %   Vitamin D3 0.11 mcg Vitamin Eastward (alpha-tocopherol) 0.19 mg 1 %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.19 mg Vitamin M 1.5 mcg 1 %   Vitamin K1 [Phylloquinone] i.5 mcg   Dihydrophylloquinone 0.0 mcg Betaine nine.2 mg Choline 69.2 mg 13 % Minerals Food Corporeality DV Calcium, Ca 16.95 mg one % Copper, Cu 0.08 mg nine % Fluoride, F 25.three mcg Iron, Fe 2.36 mg 13 % Magnesium, Mg twenty.34 mg five % Manganese, Mn 0.011 mg 0 % Phosphorus, P 193.23 mg xv % Potassium, K 333.35 mg 7 % Selenium, Se 17.85 mcg 32 % Sodium, Na 74.58 mg 3 % Zinc, Zn 5.06 mg 46 % Proteins and Aminoacids Nutrient Amount DV Protein 21.01 g 42 %   Alanine 1.316 g   Arginine i.367 g   Aspartic acid ane.892 g   Cystine 0.216 g   Glutamic acid three.150 g   Glycine ane.426 g   Histidine 0.683 1000 lx %   Hydroxyproline 0.307 yard   Isoleucine 0.929 g 60 %   Leucine i.638 g 48 %   Lysine 1.740 g 56 %   Methionine 0.540 g   Phenylalanine 0.819 g   Proline ane.071 yard   Serine 0.841 thousand   Threonine 0.814 chiliad l %   Tryptophan 0.106 g 26 %   Tyrosine 0.646 yard   Valine 1.033 g 53 %   Phenylalanine + Tyrosine 1.465 g 54 %   Methionine + Cysteine 0.540 g 35 %		Carbohydrates Food Corporeality DV Saccharide 0.00 g 0 %   Fiber 0.00 one thousand 0 %   Sugars 0.00 g   Cyberspace carbs 0 g Fats and Fatty Acids Omega-3 Omega-vi Omega-6 / Omega-3 ratio 0.07 1000 0.01 thou 0.15 Food Corporeality DV Fatty 16.950 g 22 %   Saturated fat acids 6.458 g 32 %     Butanoic acid 0.000 g     Decanoic acrid 0.000 m     Docosanoic acid 0.000 g     Dodecanoic acid 0.012 grand     Eicosanoic acrid 0.016 g     Heptadecanoic acrid 0.186 g     Hexadecanoic acid 3.616 g     Hexanoic acid 0.000 g     Octadecanoic acid two.061 one thousand     Octanoic acid 0.000 chiliad     Pentadecanoic acid 0.079 m     Tetradecanoic acid 0.487 k   Monounsaturated fatty acids 7.310 grand     Docosenoic acid 0.000 grand     Eicosenoic acid 0.055 g     Heptadecenoic acid 0.132 g     Hexadecenoic acid 0.603 g     Octadecenoic acid half-dozen.499 g     Pentadecenoic acrid 0.000 g     Tetradecenoic acid 0.131 g     Trans-octadecenoic acid 0.972 chiliad   Polyunsaturated fatty acids 0.489 m     α-linolenic acid n-three (ALA) 0.05 g     γ-linolenic acid n-6 (GLA) 0.01 g     Cis,cis-eicosadienoic n-vi acid 0.000 g     Docosahexaenoic n-3 acid (DHA) 0.001 thousand     Docosapentaenoic due north-three acrid (DPA) 0.014 g     Eicosadienoic acrid 0.000 one thousand     Eicosapentaenoic north-3 acid (EPA) 0.002 k     Eicosatetraenoic acid 0.038 thou     Octadecadienoic acid 0.374 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.061 g   Fatty acids, total trans 0.972 g     Fatty acids, total trans-monoenoic 0.972 k Sterols Nutrient Amount DV Cholesterol 76.84 mg 26 % Other Food Amount DV Booze, ethyl 0.0 one thousand Ash i.03 grand Caffeine 0.00 mg Theobromine 0.00 mg Water 74.xx grand
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Beefiness, raw, 85% lean meat / xv% fat, ground contains 243 calories per 113 g serving. This serving contains 17 g of fatty, 21 g of poly peptide and 0 m of sugar. The latter is 0 grand sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beefiness, raw, 85% lean meat / xv% fatty, ground contains 6.5 g of saturated fatty and 77 mg of cholesterol per serving. 113 g of Beefiness, raw, 85% lean meat / 15% fatty, basis contains IU vitamin A, 0.0 mg of vitamin C and 0.eleven mcg of vitamin D too every bit two.36 mg of iron, 16.95 mg of calcium and 333 mg of potassium. Beefiness, raw, 85% lean meat / 15% fatty, ground belong to 'Beefiness Products' food category.
Food backdrop Source USDA Standard reference Category Beef Products

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Source: https://www.nutritionvalue.org/Beef%2C_raw%2C_85%25_lean_meat_%252F_15%25_fat%2C_ground_nutritional_value.html

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